Get STRONGER, not just smaller.
1:1 Strength & Nutrition Coaching for Women 30+
A structured, phased approach to lose 10–30 lbs of fat, build lean muscle definition, and keep your results for life, without restrictive diets.
Kian Tulikorpi
Head Coach & Founder
275+ transformations since 2023
Women who stopped restarting.
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Sharon
Lost 35 lbs
Was doing spin classes 3–4x a week. Lost 35 lbs and built a strong, toned physique without excessive cardio or giving up carbs.
Hannah
Lost 60+ lbs
Spent years at F45 doing group classes but never saw real results. Lost over 60 lbs and completely transformed her lifestyle and physique.
Alexa
Full body recomp
The same weight in both photos. After losing over 10 lbs and rebuilding her intake, she improved her body composition, built more muscle, and became stronger than ever.
Tracey
Lost 27 lbs in 4 months
Stronger than ever, loving the gym, and feeling more confident than she's ever felt before.
Shelby
Lost 30+ lbs
Loved CrossFit but gained weight with a busy schedule. Lost over 30 lbs and got in the best shape of her life, working out from home.
Lauren
Lost 20+ lbs
Stuck doing random workouts and knew she needed a change. Lost over 20 lbs, built lean muscle and strength, and now loves training in the gym.
Monique
Lost 20 lbs
Was already working out consistently but needed guidance with her training and nutrition. She built lean muscle and strength, and completed her first-ever bodyweight chin-up.
Tiffany
Lost 25 lbs
Stronger and more athletic than she's ever been.
In their words
“Working with Kian has been life-changing. Yes, the weight on the scale is down but the biggest change is all of the habits I have created and the confidence I have gained. My relationship with the scale has changed, I approach eating differently and seek out new ways to move and be active! Best. Decision. Ever!”
“Thanks to Kian’s guidance, I now feel confident in my workouts and the gym doesn’t seem as scary anymore! I received a workout plan tailored to my goals and lifestyle, plus endless motivation and unwavering support during our weekly check-ins.”
“I started my fitness journey after being sick and tired of being sick and tired. He was so welcoming and explained his process and what to expect. He is the biggest hype man. He provided me with the tools to achieve my goals (lost 40lbs) and I saw incredible (sustainable) results.”
“As a complete beginner fed up with the immense amount of contradictory resources online, Kian really helped me navigate and filter out all the nonsense that I’ve been reading about for years. He helped me completely rethink how I approach goals and nutrition from scratch.”
“At 59 years old, I feel better than I have in years. I lost weight, ate well, got stronger, and my results were honestly off the charts. If you are struggling with losing weight or getting in shape, Kian is the real deal.”
“In the time I trained with him, I lost over 25 pounds, built noticeable muscle mass, and most importantly developed a completely new outlook on health and wellness. He doesn’t motivate by pressure but rather he reframes things in a way that makes you want to show up and do better for yourself. My only regret was not starting sooner.”
The No-Restart Method
This is the exact system used in our 1:1 Elite Coaching Program.
Phase 1
Lose It
Your initial fat loss phase: structured lifting, a protein-first approach, and learning how to track, weigh, and understand your nutrition. Most clients lose 10–20 lbs in the first 12 weeks.
Does this sound like you?
- You've lost the same 10 lbs more than once
- You train hard but the scale and mirror won't move
Phase 2
Keep It
The critical transition phase: systematically rebuilding your food up to maintenance calories while your weight and results hold steady. This is where your metabolism thrives.
Does this sound like you?
- Every diet you've done ended in a rebound
- You're scared to eat more in case it all comes back
Phase 3
Build It
Strength, shape, and definition: building on the strength you've already gained, with a greater focus on muscle growth and visible definition. Stronger, not smaller.
Does this sound like you?
- You want shape and definition, not just a number on the scale
- You want to look like someone who goes to the gym
Phase 4
Own It
Full independence: navigating social dinners, vacations, and hectic work weeks with complete confidence, no coach required. Results you keep for life.
Does this sound like you?
- You want to stop needing a plan to stay on track
- Travel and busy seasons still knock you off
Your coach maps which phases you need. Not everyone needs all four, and you move on when your progress says you're ready, not when a calendar does.
What to expect
- 10–20 lbs of sustainable fat loss without cutting out entire food groups
- Clothes fitting noticeably looser through your waist, hips and shoulders
- Clarity on your nutrition: understanding where you were stuck and the daily adjustments that work for your body
- Noticeably higher daily energy, with fewer afternoon crashes and sugar cravings
- Real confidence in the gym, following a structured plan instead of guessing
- A strong, lean body you feel proud of, and the daily habits to keep it
- Confidence in any setting: family photos, vacations and social outings
- The skill set to navigate travel, restaurants and holidays without derailing your progress
- Deeper sleep, better recovery, and feeling in complete control of your body
- Measurable strength gains and sculpted muscle definition: confidently lifting heavier and seeing real athletic shape in your arms, legs and back
Results vary by person, starting point and how closely the plan is followed.
Real 1:1 coaching.
Here's how you and your coach work together.
1:1 strategy calls
Live screen-share calls with your coach to review your data, plan around travel or busy weeks, and keep your progress moving.
24/7 access to your coach
Message your actual coach, not a chatbot, whenever questions come up.
A full weekly review
Your check-in, food logs, workout progress, weight trends, energy and more are reviewed every week. Adjustments are made as needed.
Unlimited form reviews
Send a video, get feedback on your technique, and lift with confidence.
No meal plans. On purpose.
A meal plan gives you rules. We give you the knowledge and understanding to eat the foods you love, and know exactly what you’re doing.
A small roster
We keep client numbers limited, so your coach gives you the attention you deserve and plans ahead for your busiest, most chaotic weeks.
Also included
- 1:1 onboarding call (60 min)
- Weekly educational Workshop Calls (recorded)
- Community group chats
- Community fitness challenges
- Movement & joint mobility screening during onboarding to tailor exercises to past injuries
- Resource library: recipe, food and travel guides, educational workbooks and more
Most programs only tell you what to do, without ever teaching you why.
When you understand the principles behind your nutrition and lifting, you know how to manage your routine with confidence instead of falling off and starting over.
Sound familiar?
- You're constantly second-guessing your routine and wondering why what worked in your 20s doesn't work anymore.
- You look at your plate and still don't know if it's too much, not enough, or the wrong stuff.
- You've lost the same 10 to 15 pounds multiple times, only to watch it creep back on.
- You're eating less and doing more cardio, but your clothes fit the exact same.
- You're putting in real effort, and your body isn't showing it.
Effort was never your issue. The options out there forced you into two broken extremes:
Too rigid
Fixed meal plans and banned foods.
Lots of restrictions, fixed meal plans, and zero flexibility. If you don't have a specific ingredient or your schedule breaks, the whole thing falls apart.
Too vague
ChatGPT, generic apps, saved workouts.
Fine until you have a question or hit a plateau. Who answers when you're stuck? How do you know what actually works for your body?
KI Performance
A blueprint built for YOU.
A deep intake on your schedule, stressors, work, and more, providing exactly what you need with room for your busiest weeks: work trips, night shifts, and weekend getaways.
This isn't about a quick drop on the scale.
It's about building the woman who never has to start over.
Hiding in the back of family photos
Standing front and center, confident in how you look
Labeling food as "good" or "bad" with constant guilt
Enjoying dinners out with zero guilt because you know how to fuel your body
Feeling like someone who always falls off the bandwagon
Becoming the woman who just shows up because it's who she is
Supported by our Identity Shift Workbook.
Meet your coaches
You're not client #1,000. We get to know your schedule, your family, what trips you up and what a win looks like for you.
Kian
Head Coach & Founder
275+ successful transformations since 2023.
Hannah
Coach, CPT, Certified Nutrition Coach
Former KI Performance client turned Certified Nutrition Coach & Personal Trainer. She's walked the exact path you're on.
This is for you if
- You've tried programs, meal plans or challenges, and they worked until your life got busy
- You want training and nutrition working as one plan
- You want to understand what you're doing, not just be handed workouts
- You'll check in every week and be honest about the messy weeks too
- You want a version of this where you eventually don't need a coach
This isn't for you if
- You want a 6-week quick fix and don't care what happens after
- You won't check in weekly. The system runs on that data
- You want extreme, crash-diet methods
Ready to see if your goals and our system align?
Three simple steps
- 1
Fill out the application
About 5 minutes, so we know where you're at and what you've tried.
- 2
Book your call
A relaxed 1:1 call with zero high-pressure sales pitch. If we aren't 100% confident we can help you hit your goals, we'll tell you honestly.
- 3
Start your plan
A 60-minute onboarding call, then training and nutrition built around your real week.